My sermon is titled, How to do Sadness
Right, by pastor Kath.
You haven’t lived very long if you
haven’t felt sad. Sad goes with life. Happy goes with life, but sad usually tags
behind. Not just the I-failed-the-course
sad, or I-broke-my-arm sad or my-dog-ran-away sad. I mean she’s-not-speaking-to-me sad or
my-son-walked-away-from-Jesus sad or… her-husband-died sad. Everyone acquaints with real sad at some
point. And mostly, those everyones don’t
give a thought about what to do with it.
Instead of taking charge of sad, sad takes charge. It leads us, yanks us, peats and repeats us
and stifles us. Sometimes we bow to sad. But there is another way to do sad.
The first thing to do is sit. Sit with sad awhile. Let sad settle in, but tell it that you’re
getting up soon. This is only for awhile. Tissue boxes will not be home decor forever. Next put on your smart-hat — the one that’s
like a smart-phone only without a hard drive.
It can pull up information and resources. You have one, it’s in your brain closet. Dig it out.
Put it on. Listen.
Your primary resource is your Bible. So before you tuck sadness down, open the
Bible, open your mind and read. Any
page, any verse, anywhere. It is alive
and speaks more clearly than emotions. Put
the sad right between the words, and see what happens.
Then leave the Bible open but set it
aside and get up. You’ll be surprised
that sad lowered the footrest and lets you out of the sink. Get up and set your sad mind to serve another
sad mind. Someone needs your comfort. Little secret… that someone feels better when
you just reach out. While any gesture is
welcomed, nothing else is necessary, just you.
Next get busy. Just say no to too much still. Walk, call, plant, bake, work, volunteer,
write. If it clings, take the sad with
you, but you lead the way,
Release the thank-you bubble to the
surface. Then let it bubble out. For anything.
For everything. You have many
things for which to feel thankful.
Finally, do this right way again. And again.
Do it until you’re not sitting with sad as often.
On this Memorial Day, as I remember my
dad’s, my brother’s, and my husband’s Heaven-going, this pastor is helping you
know how to do sadness right. Still
feeling it. Still trying to do it right.